HarshDeep

Indoor Triathlon Training 101: Pros, Cons And How To Get Started

Winter is one season when your triathlon training can really take a hit. With the fall in temperatures and rising chill factors, getting out can be the hardest thing to do.  You probably have in mind a goal of building an aerobic base with base training during the offseason, but harsh winters are restricting you …

Indoor Triathlon Training 101: Pros, Cons And How To Get Started Read More »

How To Get Most Out Of Your Winter Triathlon Training

Did you know? A study showed that increased Vitamin D levels in the body of professional soccer players hold a linear relationship with neuromuscular endurance and aerobic capacity. It should, therefore not come as a surprise that physical fitness declines in winters due to changing weather conditions. You might blame yourself for being too lazy …

How To Get Most Out Of Your Winter Triathlon Training Read More »

Revealed: The Secret To Carb Loading Before A Race

As per a study, carbohydrate overconsumption can benefit an athlete participating in any high-intensity race continuing for over 90 minutes and above. We already know that Olympic triathlons and above require a triathlete to be working at their anaerobic threshold, and carbohydrates are the most efficient among macros in increasing the VO2 max. Carb loading does …

Revealed: The Secret To Carb Loading Before A Race Read More »

A Beginners Guide On How To Swim In A triathlon

Did you know that out of the three sports in a triathlon, swimming burns the most calories among the three. The importance of swimming in triathlons obviously cannot be overstated. Swimming is often the most difficult part of a triathlon, even for experienced triathletes. Coaching and training sessions are incomplete without proper knowledge of nuances …

A Beginners Guide On How To Swim In A triathlon Read More »

how to transition in a triathlon

9 Pro Tips On How To Transition In A Triathlon Smoothly

Did you know? For the first five triathlon races of 2010, the average time difference between the winner and the runner-up among male triathletes and female triathletes was only 6.6 seconds and 3.2 seconds respectively. Triathlon is a multi-discipline sport that features participants who are either excellent swimmers, cyclists, runners, or a combination of these disciplines. …

9 Pro Tips On How To Transition In A Triathlon Smoothly Read More »

Scroll to Top