Do you change clothes during a triathlon? You may but it’s highly not recommended because the clock does not stop between disciplines. It’s highly recommended to have a single piece of clothing for the entire race, or a triathlon suit if you will. You have greater things to worry about than what to wear for …
A Minimalist Guide To What To Wear For A Triathlon Read More »
As per a study, carbohydrate overconsumption can benefit an athlete participating in any high-intensity race continuing for over 90 minutes and above. We already know that Olympic triathlons and above require a triathlete to be working at their anaerobic threshold, and carbohydrates are the most efficient among macros in increasing the VO2 max. Carb loading does …
Revealed: The Secret To Carb Loading Before A Race Read More »
Out of over a hundred thousand participants in all the ironman races organized worldwide, only close to 2000-2200 participants make it to the annual world championship at Kona each year. A small percentage of only a little over 2% of athletes qualify. Participating in Ironman races around the globe is, by far, the most likely …
Have you ever been to a triathlon event as a spectator or watched one on TV? Have you ever wondered what pro triathletes wear underneath the wetsuits, an apparel which appears once they take off the wetsuits post the swim of the race? Well no prizes for guessing, what you see them wearing is a …
What To Wear Under A Triathlon Wetsuit: A Helpful Guide Read More »
Did you know? For the first five triathlon races of 2010, the average time difference between the winner and the runner-up among male triathletes and female triathletes was only 6.6 seconds and 3.2 seconds respectively. Triathlon is a multi-discipline sport that features participants who are either excellent swimmers, cyclists, runners, or a combination of these disciplines. …
9 Pro Tips On How To Transition In A Triathlon Smoothly Read More »