KNOWLEDGE

Revealed: The Secret To Carb Loading Before A Race

As per a study, carbohydrate overconsumption can benefit an athlete participating in any high-intensity race continuing for over 90 minutes and above. We already know that Olympic triathlons and above require a triathlete to be working at their anaerobic threshold, and carbohydrates are the most efficient among macros in increasing the VO2 max. Carb loading does …

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how to transition in a triathlon

9 Pro Tips On How To Transition In A Triathlon Smoothly

Did you know? For the first five triathlon races of 2010, the average time difference between the winner and the runner-up among male triathletes and female triathletes was only 6.6 seconds and 3.2 seconds respectively. Triathlon is a multi-discipline sport that features participants who are either excellent swimmers, cyclists, runners, or a combination of these disciplines. …

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