TRAINING

Indoor Triathlon Training 101: Pros, Cons And How To Get Started

Winter is one season when your triathlon training can really take a hit. With the fall in temperatures and rising chill factors, getting out can be the hardest thing to do.  You probably have in mind a goal of building an aerobic base with base training during the offseason, but harsh winters are restricting you …

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How To Get Most Out Of Your Winter Triathlon Training

Did you know? A study showed that increased Vitamin D levels in the body of professional soccer players hold a linear relationship with neuromuscular endurance and aerobic capacity. It should, therefore not come as a surprise that physical fitness declines in winters due to changing weather conditions. You might blame yourself for being too lazy …

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